Holistic knee care, personalised
Understand them. Look after them. Keep moving.
We bring together education, assessment, curated knee health products. Everything your knee needs, in one place.
A complete approach to lifelong knee health.
The OmKnee Five · 01 Understand
Bones, cartilage, menisci, ligaments, tendons, muscles and synovial
fluid work together to create movement while responding to the demands
of everyday life.
Understanding the joint is the first step towards understanding how to
look after it.
The OmKnee Five · 02 Nourish
Good nutrition provides the energy and nutrients your body needs for
everyday life, physical activity and the maintenance of normal tissues.
Understand food, protein, bone health, connective tissue and the role
that supplements may play alongside a balanced diet.
The OmKnee Five · 03 Load
Every step, squat, run and jump places demands on your knees.
That is normal.
The important question is not how to avoid load, but how activity
relates to your current strength, conditioning and capacity.
The OmKnee Five · 04 Diagnose
There may be pain, swelling, instability, stiffness, an injury or simply
a loss of confidence in what the knee can do.
Understanding what is happening may involve assessment and, when
appropriate, further investigation.
The OmKnee Five · 05 Treat
Healthy movement starts with more than the knee itself.
Regular activity, strength, recovery, sleep, mobility and your wider
health all contribute to your ability to stay active.
How are your knees today?
Your knees can feel different from one day, activity or stage of life to another.
The Knee Score is a simple way to reflect on how your knees currently feel and function, and how they affect everyday movement and activity.
Use it as a starting point to understand your knees and consider what to do next.
Looking after your knees starts before something goes wrong
Knee health is not about one product, one exercise or one treatment. It is influenced by your general health, nutrition, strength, movement, activity, the demands you place on your knees and how you prepare for them. And when something changes, knowing when to seek further assessment matters too. We bring these ideas together in one simple framework.
One remarkable joint.
Your knee has to combine movement with stability while repeatedly responding to the demands of your body and the world around you.
Cartilage provides smooth joint surfaces. Menisci help distribute forces. Ligaments contribute to stability. Muscles and tendons generate and control movement. Synovial fluid forms part of the environment within the joint.
Together, these structures allow us to walk, climb, squat, run, jump and change direction.
MOVEMENT JOURNEY
Your knees through life.
The demands we place on our knees change.
Childhood becomes sport and study. Work and family alter how we move. Training changes. Injuries sometimes intervene. Later in life,
maintaining strength, mobility and independence can become increasingly important.
There is no single formula for knee health at every age.
The aim is to understand what your knees need now, while maintaining the capacity to keep moving into the future.
Thoughtful support for your knees.
Braces & Supports
Practical support for different activities and circumstances.
Movement & Rehabilitation
Equipment for strength, movement and rehabilitation.
- Understand what is in it
- Understand why it is there
- Understand how much is provided
- Understand what the evidence actually says
Food supplements are intended to supplement the normal diet. They should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
The Knee Ecosystem
OmKneeHealth is part of a wider knee health ecosystem.
Measure and monitor your knee with MyKneeScore
Learn MoreExplore detailed knee anatomy, biomechanics and the Knee Passport at SportsHealing
Learn MoreLearn about knee imaging through MyKneeScan.
Learn MoreExplore specialist assessment, rehabilitation and treatment at SportsHealing
Learn MoreExplore specialist knee practice and surgical care at ChinmayGupte.com.
Learn MoreReading for curious knees
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