The OmKnee Five · 01 Understand
Bones, cartilage, menisci, ligaments, tendons, muscles and synovial fluid work together to create movement while responding to the demands of everyday life. Understanding the joint is the first step towards understanding how to look after it.
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The OmKnee Five · 02 Nourish
Good nutrition provides the energy and nutrients your body needs for everyday life, physical activity and the maintenance of normal tissues. Understand food, protein, bone health, connective tissue and the role that supplements may play alongside a balanced diet.
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The OmKnee Five · 03 Load
Every step, squat, run and jump places demands on your knees. That is normal. The important question is not how to avoid load, but how activity relates to your current strength, conditioning and capacity.
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The OmKnee Five · 04 Diagnose
There may be pain, swelling, instability, stiffness, an injury or simply a loss of confidence in what the knee can do. Understanding what is happening may involve assessment and, when appropriate, further investigation.
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The OmKnee Five · 05 Treat
Healthy movement starts with more than the knee itself. Regular activity, strength, recovery, sleep, mobility and your wider health all contribute to your ability to stay active.
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